The 10-series Happiness Seminar was developed to practically address common challenges on the road tojoyful and fulfilled living and to promote positive psychology interventions in our everyday lives.
Each session focuses on one important aspect of our lives. With concrete research findings as foundation, we emphasize real-life applications and individualized learning. Discussions, reflections, and feedback are included in these interactive sessions. Each session takes 3 hours.
The Happiness Seminar I (Core) have been well-received by participants since they were launched in 2009. Below are the topics for Happiness Seminar I (Core), and Happiness Seminar II (Excellence) is under development, click here to learn more.
“Life can be so different if you view it differently, everything changes when you change your way to look at it. This is the most important take-away I have from the happiness seminars, I feel life is more beautiful, and so am I.”
“I used to consider myself knowing pretty much how to create happiness in life. I found I was actually far more behind in terms of awareness and knowledge in seeking for happiness after I attended the Happiness Seminar. Starting from ‘Character Development & Courage’ till the last session of ‘Finding Meaning in Life’, Happiness Seminars uncovered profound theories and wisdom in simple language, in addition to many practical toolkits. Attending these classes will not only benefit ourselves, but also our families and people around us who are seeking for Happiness. Should there be opportunities, I would like to return to these small learning groups to refresh myself!”